Mona Hartmann

Well-Being Coach
Norway
Expertise: Wellbeing

My passion lies in guiding those seeking enhancements for mastering life. Through coaching, I provide a safe and uplifting environment where individuals can freely explore their dreams, ambitions, and challenges. Our collaborative process delves into the core elements of personal growth, including goal setting, overcoming barriers, and strengthening the relationship with oneself and others, which will enhance life quality. With personalized sessions and scientifically supported methods, coaching opens the doors to skill improvement, increased self-confidence, and deeper insight.

Public Goal Maps

About Me

Coaching provides a confidential and empowering space for you to explore your goals, aspirations, and challenges with a professional coach. In this collaborative process, we address various aspects of personal development, such as goal-setting, overcoming obstacles, and enhancing your overall life satisfaction. Through tailored one-to-one sessions and evidence-based strategies, coaching offers you the opportunity to refine skills, boost confidence, and gain a clearer understanding of your aspirations. It’s a personalised journey towards realising your potential, equipped with valuable tools to navigate life’s and foster a more fulfilling and balanced existence.
Coaching includes: confidence, health, relationships, career development, financial, goal achievement, work-life balance, personal growth and communication.

Testimonials

Jeg møtte Mona i 2018 på et av hennes Goal mapping kurs i Oslo. Mona er en fantastisk coach og mentor. Jeg har brukt Goal mapping verktøyet siden 2018 for å klare å realisere mine drømmer. Både store og små. Verktøyene hun viste meg er logiske, systematiske og enkle å ta i bruk. Den store hårete drømmen jeg hadde i 2018 om å flytte hjem, bygge nytt hus, og å starte opp for meg selv - blir nå virkelighet i løpet av 2022. ! Jeg er evig takknemlig for at jeg møtte Mona og fikk verktøyet som definitivt har bidratt til å endre mitt liv.
Nina Toverud
Mona thinks big, understands this mindset, and inspires others to do the same. She has been with me in adversity, and together we have found the way forward. I have seen people reach big goals, often larger than they thought possible. Mona is also extremely positive, enthusiastic and completely unique. I recommend Mona to everyone. No matter what the goal is.
Kaja Austnes
I became acquainted with Mona Hartmann in 2015, through a mutual friend and later as a goal mapping instructor in Norway, the best communicator for Goal mapping in Norway. I must admit that I thought it was something special to make a map of the goals you wanted for the future, and not least to expect this to become a reality. The map was written on March 12, 2018, and already in May, one of my goals was already in the box; 100% position as Specialist in sexological counseling at DPS Notodden, Telemark HF Hospital, as the first in Norway at a District Psychiatric Center. My greatest vision is achieved in 2022; I have received financial funding to write a book about incest and sexual abuse which will also be a textbook for professionals. I am so grateful that I met Mona and was introduced to goal mapping, which has led to good changes in my life.
Beate Alstad
I have had the pleasure of having Mona as my Goal Mapping coach for 1 year. She is an expert when it comes to setting goals and through Goal Mapping I have discovered my true values. Mona knows how to ask the right questions and make sure you set congruent goals align with your highest values. As a result of Goal Mapping and Mona´s coaching I have learned how to craft a vision for myself.
Martin Da Veiga
Brian Mayne's Goal Mapping

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